Weekly Classes

 
 

Silent Meditation

Complementary to our community, the center will be opened every weekday for a 30 minute silent meditation. At the beginning of the session, the doors will be closed and a singing bowl will be played to begin the practice; a singing bowl will be played again to close the practice. This is time for personal practice, in community with other.  Some meditation experience recommended.

12:00-12:30pm  Monday / Wednesday / Friday

Fee: FREE


 

Yoga with Megan EVENINGS
Tuesdays 7:00 - 8:30 PM
July 30th, August 6th
Yoga with Megan MORNINGS
Wednesdays 10:00 - 11:30 AM
July 31st, August 7th
In Tune Soul Sangha Healing & Meditation Community Center

$25 drop-in

Megan is a therapeutic yoga professional who specializes in making Yoga practice accessible to every body. Each 90 minute yoga class with Megan will include gentle movement, breathing techniques, meditation, and guided relaxation. All practices in this class are designed to nourish you on all levels of your being; body, mind, & soul. Beginners welcomed and encouraged.

Ashtanga with Lisa Tendler

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Ashtanga with Lisa Tendler

Ashtanga is an ancient system of yoga that unites breath, focus points, and postures to create a concentrated meditative self practice. The practice is done with a set series of postures learned gradually over a period of time, in vinyasa style, creating internal heat to purify the body, improving circulation, for strong body and a calm mind. This class will sometimes deviate from the tradional sequence of the practice so come with an open mind and heart.

** Appropriate for someone new to the practice or those who are looking to refine or recommit to their practice.

6 week series: Wednesdays 5:00 - 6:30 PM

$85 for series

$20 for Drop-ins

 


Meditation for Beginners: How to begin a meditation practice

6 week series: Wednesdays 7:00 - 7:45 PM

Sept. 11th - Oct. 9th

$85.00

Join us for a 6 week series on how to begin a meditation practice. Throughout this series you will:

- Learn how to adjust your body to feel more at ease in seated posture

- Explore the mind-body relationship

- Learn tools to help calm the mind

- Discover resources that can shift old habits and patterns

- Expand your sense of self beyond fears and self-judgement

- Awaken your ability to connect to your own insight and wisdom

- Develop a daily practice

**This series includes 6 guided meditation downloads to utilize for daily practice.

Taught by: Jessica Bowles


 

Intermediate Meditation: The next level of practice

4 week series:
Wednesdays 7:00 - 7:45pm
October 16th - November 6th

Cost: $65

**Prerequisite Meditation for Beginners - 6wks series
OR 6 months of daily practice

Throughout this series you will:

-Learn how to overcome obstacles
-Understand the levels of the mind
-Discover tools to enhance mental clarity
-Expand on pranayama practices
-Explore the five layers of awareness
-Develop techniques for sustaining a practice


Taught by: Jessica Bowles

Living Yoga: Philosophies of Practice

4 week series:
Wednesdays 7:00-8:00 pm
November 13th - December 11th

Cost: $65

Throughout this series you will:

- Learn how to unite your awareness to each present moment

- Discover the primary qualities of nature and how they can shift how we feel

- Explore the concept of consistency and change in our life

- Develop tools to nourish our relationship with others and ourselves

Each class will consist of a short talk, gentle seated movement, guided breath work, and seated meditation. All levels of practice welcome.


Teacher: Jessica Bowles

 

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Living Yoga: Level 2

4 Week Series: Mondays 7:00-8:00pm

January 2020

$65.00

Join us for Level 2 of Living Yoga taught by Jessica Bowles. In this series, we will cover:

- Samadhi: the 8th Limb of practice

-Equanimity

-Sthira & Sukha (steadiness & ease)

-The 4 main paths of yoga

We will also be adding more gentle posture to our practice to help us find a comfortable seat.

*Prerequisite - Living Yoga Level 1

Teacher: Jessica Bowles


Meditation for Life: Refining your practice

6 Weeks Series: Mondays 7:00-8:00pm

September 16th - October 21st

$85.00

Join Jessica Bowles and learn to refine your meditation practice! In this series we will cover:

- Committing to yourself

-Developing a strong foundation

-Creating Space

-Power of silence

-Practice never stops - there is no end or beginning

-”This is it”

Each class will move through the Koshas utilizing all 8 limbs of practice…a gentle yoga flow with standing postures, seated stretches, and reclined poses, as well as pranayama techniques, guide-in meditations, and 15 minutes of silence.

** Prerequisite: Meditation for Beginners, Intermediate Meditation, And/Or Living Yoga: level 1 & 2


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Awake in the World Book Study

Awake in the World by Michael Stone Book Study

6 Week Series Class Mondays 7:00-8:00PM

October 28th - December 18th

Details: TBD

 

Back to Balance: Gentle Yoga for the Spine, Hips, Shoulders and Neck

Sundays 4:00-5:30 PM

September 22nd, September 29th

            This is a series of short yoga workshops based on Raven's book Back to Balance: Heal Your Spine, Heal Your Life. The focus will be on re-balancing and re-aligning your spine through a series of poses, movements and breathing techniques which relieve excess tension while, at the same time, nourish any areas that need support. No previous yoga experience is necessary. 

·      Part 1 will focus on the spine itself and therapeutic yoga especially designed to keep it moving in the most healthy and gentle of ways. It will also focus on hips and legs, as they connect to and work with the lumbar spine in particular, to move you forward in life.

·      Part 3 will focus on the arms, shoulders and neck -- as the connect to the cervical, thoracic spine and base of the skull; identifying the places which are in the most need of release and finding the poses and movements which will work best for you as you work to release and open.

            The workshops are all yoga-oriented, but Raven will also talk about the use acupuncture, massage therapy and energy work for pain relief. These modalities work very effectively in combination with therapeutic yoga. 

            Ideally, you will sign up for all three segments of the workshop to get a complete education, but you are also welcome to only take one or two if that is all your schedule will allow.

            Each workshop is 1 and 1/2 hours and is $30.00. Or take all 3 for $75.00. Space is limited to 15 people.  

            Please wear comfortable clothing to move in and a top that is more form-fitting so that you can be most at ease in the poses. We will be using various props in our practice. If you do have a yoga foam block (any size), please do bring it.

Teacher: Raven Seltzer